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Synergy Mental Health

Book an Appointment at Synergy Mental Health - Virtual Room

Welcome to our online booking page. We provide comprehensive Bio-Psycho-Social-Somatic-Spiritual support for a wide range of mental health conditions. Our goal is to integrate mind and body, enhancing your resilience, confidence, and overall functioning as you navigate life’s challenges. We offer support for conditions such as anxiety (social, panic, illness-related), depression, ADHD, trauma, stress disorders, grief, existential concerns, and more. Additionally, we work with various groups, including veterans, teachers, students, and individuals experiencing life transitions. Our approach considers the whole person, placing your struggles in context to foster healing and growth.

Please review the following important information before booking:

  1. Online booking is available for adult individual and couple therapy only. To book for a teen, please contact us via phone or email at admin@synergymentalhealth.ca.
  2. A valid credit card is required to book online in case of late cancellations or no-shows. If someone from the waitlist can fill your spot, you won’t be charged. This policy was implemented after multiple no shows, which really impacts our clinic flow and ability to deliver optimal care.
  3. Our Cancellation Policy requires at least 24 hours’ notice. Late cancellations or no-shows will result in a charge of 50% of the session fee (approximately $111).
  4. Direct billing is coming soon! For now, payment is required at the time of service, and you can submit invoices to your insurance provider. Please contact your provider for details on coverage.
  5. Not sure which service or therapist is the best fit for you? Call us at (780) 347-0522 or email admin@synergymentalhealth.ca for assistance.
  6. If you’re a returning client looking to join a therapist’s waitlist, please select only their waitlist or contact admin to be added.

We look forward to working with you for holistic well-being and mental health support.

Welcome to our online booking page.

Sessions
Session

Adult Individual Therapy

Individual therapy is a flexible, collaborative, and supportive process designed to meet your unique needs. Our therapists are committed to creating a space where you can be your authentic self, and we work to foster a safe environment for exploring painful memories, expressing emotions, and challenging limiting beliefs. Whether you're struggling with anxiety, panic attacks, OCD, ADHD, depressi... Read More

Individual therapy is a flexible, collaborative, and supportive process designed to meet your unique needs. Our therapists are committed to creating a space where you can be your authentic self, and we work to foster a safe environment for exploring painful memories, expressing emotions, and challenging limiting beliefs. Whether you're struggling with anxiety, panic attacks, OCD, ADHD, depression, low self-esteem, relationship issues, or emotional and behavioral health, our therapists are here to help. We also support those dealing with existential and spiritual concerns.
While each therapist brings their own approach, we all share a foundation of compassion, generosity, and a nonjudgmental attitude. Our team utilizes a range of therapeutic techniques, including Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy, Dialectical Behavior Therapy (DBT), Internal Family Systems, trauma-focused therapy, inner child work, empowerment coaching, and more, to help you find balance and a path forward toward a fulfilling life.

Somatic Therapy

Our Somatic therapists are trained in a variety of somatic (body) oriented psychotherapies that help to regulate the nervous system and help you transform your mental and physical health from the ground up.

Family Medicine

Our virtual family medicine consultations for patients in Alberta can help you solve a myriad of problems and connect you further with our clinic.

Psychiatric Care

Psychiatrists are skilled in getting to the root of your mental health concerns. They are trained to diagnose, manage and treat a variety of mental health concerns. Booking an appointment may necessitate a referral from your primary care provider; family physician, nurse practitioner, psychologist, OT, or SLP.

Dr. Aurna Khan

Jill Washington

I am a registered social worker with over 25 years of experience in mental health. I offer a client-centered, holistic approach, integrating various treatment modalities that include:

  • Motivational Interviewing (MI)
  • Cognitive Behavior Therapy (CBT)
  • Narrative Therapy (NT)
  • Dialectical Behavior Therapy (DBT)
  • Acceptance and Commitment Therapy (ACT)
  • Solution-Focused Therapy (SFT)
  • Emotional Regulation (ER)
  • Relapse Prevention (RP)
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Cognitive Behavioral Therapy for Insomnia (CBTi)
  • Trauma-Informed Care (TIC)

My areas of expertise include working with addictions, anxiety, depression, communication and relationship issues, grief and loss, self-development, stress and anger management, and mood disorders. You will learn the tools and skills necessary to navigate the obstacles that prevent your personal growth.

Our journey together will focus on self-empowerment, healing, and growth. With guidance and understanding, you will develop trust and confidence in yourself and the courage to heal. I provide a safe, nonjudgmental environment where you feel heard and understood. Together, we will challenge the limiting beliefs that keep you stuck.

Collaboratively, we can create a plan to achieve your treatment goals and learn the skills needed to bring that plan to life.

I am a registered social worker with over 25 years of experience in mental health. I offer a clie... Read More

Aprile Flickinger

Are you looking for a caring and competent therapist? I am a Registered Counselling Psychologist with over 25 years of experience in helping people overcome life’s challenges, achieve their goals and live more satisfying lives. I will listen to your concerns and provide a warm and supportive environment for us to find solutions that work well with your personality and in your unique situation. My areas of specialty include working with trauma related concerns (including PTSD), depression, anxiety, stress and relationship issues. I have worked with a wide variety of clients groups, including military members and veterans, injured workers, students, seniors and more. I am trained in numerous therapy techniques and treatments that have proven to be effective and will tailor my approach to best meet your needs and preferences. Specific counselling techniques include: Cognitive Behaviour Therapy (CBT) & Cognitive Processing Therapy (CPT) Eye Movement Desensitization and Reprocessing (EMDR), Self Regulation Therapy (SRT), Sensorimotor Therapy, Observed Experience Integration Therapy (OEI), Dialectical Behavior Therapy (DBT), Mindfulness-based Cognitive Therapy (MBCT), Critical Incident Stress Debriefing, Exposure Therapy, Energy Therapies such as Emotional Freedom Technique (EFT), Thought Field Therapy (TFT), Tapas Acupressure Technique (TAT). I look forward to working with you.

Are you looking for a caring and competent therapist? I am a Registered Counselling Psychologist ... Read More

Dr. Temilola Akintunde

Raluca Sacalean
(She/Her/Hers)

Dr. Burton Ward
(He/Him/His)

Dr. Irina Mihaescu MD, FRCPC

Dr. Irina Mihaescu is an Assistant Clinical Professor and Consultant Psychiatrist at the University of Alberta (U of A) and the Centre de Santé Saint-Thomas in Edmonton, Canada. She is the founder/director of the Centre for Physician Wellness and Synergy Mental Health – a group therapy practice that unites her interests in trauma-informed care and community healing. At the U of A Department of Psychiatry, she supervises and teaches residents in general psychiatry and longitudinal psychotherapy. She also leads the revamping of the Grand Rounds speaker series, which promotes inclusive conversations in mental health. Previously, she worked as a peer support clinician for the Physician Family Support Program, a trauma-informed leadership facilitator and trainer for Alberta Health Services, and a clinical consultant for the Canadian Armed Forces.

Dr. Mihaescu provides professional coaching to various leaders in the medical field and is a strong proponent of self-care and personal growth. Through her diverse roles, she inspires others on the importance of prioritizing mental wellness in all aspects of life.

She has a specialized interest in psychotherapy, ADHD, trauma/PTSD, anxiety, and spirituality. She also tends to see a variety of “healers” in her therapy clinic.

Her approach is integral, holistic, insight-oriented, and strengths-based. She blends multiple evidence-based modalities in her psychotherapy sessions.

Dr. Irina Mihaescu is an Assistant Clinical Professor and Consultant Psychiatrist at the Universi... Read More

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Synergy Mental Health - Virtual Room
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Need Help? 7803470522 admin@synergymentalhealth.ca